Shoulder Press vs Barbell Reverse Lunge

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Shoulder Press Barbell Reverse Lunge Difference Percent
Daily count 1,783 22 ↑1,761 ↑8005%
Total lifts entered 1,915,786 22 ↑1,915,764 ↑8708018%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Shoulder Press Barbell Reverse Lunge Difference Percent
Average lift 139.4 lb 199.1 lb ↓59.7 lb ↓30%
Elite lift 241.9 lb 360.2 lb ↓118.3 lb ↓33%
Average bodyweight 177.2 lb 173.6 lb ↑3.6 lb ↑2%
Lifts analysed 559,341 131 ↑559,210 ↑426878%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Shoulder Press Barbell Reverse Lunge Difference Percent
Average lift 73.9 lb 106.7 lb ↓32.8 lb ↓31%
Elite lift 139.5 lb 202 lb ↓62.5 lb ↓31%
Average bodyweight 144.4 lb 135.3 lb ↑9.1 lb ↑7%
Lifts analysed 77,471 0 ↑77,471 ↑-