Shoulder Press vs Box Squat
Overall Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Daily count |
2,191 |
82 |
2,109 |
2572% |
Total lifts entered |
4,465,747 |
157,517 |
4,308,230 |
2735% |
Male Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
142 lb |
336.9 lb |
-194.9 lb |
-58% |
Elite lift |
247.5 lb |
595.3 lb |
-347.8 lb |
-58% |
Average bodyweight |
176.9 lb |
180.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
572,371 |
16,071 |
556,300 |
3462% |
Female Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
74.6 lb |
191.1 lb |
-116.6 lb |
-61% |
Elite lift |
143.1 lb |
343.8 lb |
-200.7 lb |
-58% |
Average bodyweight |
144.4 lb |
144 lb |
0.4 lb |
0% |
Lifts analysed |
81,237 |
3,190 |
78,047 |
2447% |