Shoulder Press vs Box Squat

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Daily count 1,783 39 ↑1,744 ↑4472%
Total lifts entered 1,915,786 52,037 ↑1,863,749 ↑3582%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Average lift 139.4 lb 329.1 lb ↓189.7 lb ↓58%
Elite lift 241.9 lb 579.8 lb ↓337.9 lb ↓58%
Average bodyweight 177.2 lb 180.6 lb ↓3.4 lb ↓2%
Lifts analysed 559,341 9,998 ↑549,343 ↑5495%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Average lift 73.9 lb 184 lb ↓110.1 lb ↓60%
Elite lift 139.5 lb 328.3 lb ↓188.8 lb ↓57%
Average bodyweight 144.4 lb 143.2 lb ↑1.2 lb ↑1%
Lifts analysed 77,471 2,033 ↑75,438 ↑3711%