Shoulder Press vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Box Squat	Difference	Percent
Daily count	2,191	82	2,109	2572%
Total lifts entered	4,465,747	157,517	4,308,230	2735%

Male Comparison

Metric	Shoulder Press	Box Squat	Difference	Percent
Average lift	142 lb	336.9 lb	-194.9 lb	-58%
Elite lift	247.5 lb	595.3 lb	-347.8 lb	-58%
Average bodyweight	176.9 lb	180.1 lb	-3.3 lb	-2%
Lifts analysed	572,371	16,071	556,300	3462%

Female Comparison

Metric	Shoulder Press	Box Squat	Difference	Percent
Average lift	74.6 lb	191.1 lb	-116.6 lb	-61%
Elite lift	143.1 lb	343.8 lb	-200.7 lb	-58%
Average bodyweight	144.4 lb	144 lb	0.4 lb	0%
Lifts analysed	81,237	3,190	78,047	2447%