Shoulder Press vs Safety Bar Squat
Overall Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
2,191 |
13 |
2,178 |
16754% |
| Total lifts entered |
4,465,747 |
44,077 |
4,421,670 |
10032% |
Male Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
142 lb |
335.8 lb |
-193.8 lb |
-58% |
| Elite lift |
247.5 lb |
576.9 lb |
-329.4 lb |
-57% |
| Average bodyweight |
176.9 lb |
197.3 lb |
-20.4 lb |
-10% |
| Lifts analysed |
572,371 |
1,940 |
570,431 |
29404% |
Female Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
74.6 lb |
196.8 lb |
-122.2 lb |
-62% |
| Elite lift |
143.1 lb |
357.4 lb |
-214.3 lb |
-60% |
| Average bodyweight |
144.4 lb |
151.6 lb |
-7.2 lb |
-5% |
| Lifts analysed |
81,237 |
303 |
80,934 |
26711% |
