Shoulder Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,191 | 13 | 2,178 | 16754% |
| Total lifts entered | 4,465,747 | 35,586 | 4,430,161 | 12449% |
Male Comparison
| Metric | Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 142 lb | 116.4 lb | 25.7 lb | 22% |
| Elite lift | 247.5 lb | 321 lb | -73.5 lb | -23% |
| Average bodyweight | 176.9 lb | 170.5 lb | 6.4 lb | 4% |
| Lifts analysed | 572,371 | 605 | 571,766 | 94507% |
Female Comparison
| Metric | Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.6 lb | 67.5 lb | 7.1 lb | 11% |
| Elite lift | 143.1 lb | 134.8 lb | 8.3 lb | 6% |
| Average bodyweight | 144.4 lb | 138.9 lb | 5.5 lb | 4% |
| Lifts analysed | 81,237 | 356 | 80,881 | 22719% |