Register Log In

Shoulder Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Daily count 1,339 6 ↑1,333 ↑22217%
Total lifts entered 1,477,792 3,381 ↑1,474,411 ↑43609%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Average lift 142.5 lb 195.9 lb ↓53.4 lb ↓27%
Elite lift 248.5 lb 439.9 lb ↓191.5 lb ↓44%
Average bodyweight 176.8 lb 173.2 lb ↑3.6 lb ↑2%
Lifts analysed 483,210 1,430 ↑481,780 ↑33691%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Average lift 74.2 lb 105.9 lb ↓31.7 lb ↓30%
Elite lift 142.4 lb 243.3 lb ↓100.9 lb ↓41%
Average bodyweight 144.3 lb 136 lb ↑8.3 lb ↑6%
Lifts analysed 70,123 557 ↑69,566 ↑12489%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Split Squat vs Shoulder Press Shoulder Press Standards Split Squat Standards