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Shoulder Press vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Daily count 1,222 13 ↑1,209 ↑9300%
Total lifts entered 1,367,886 2,008 ↑1,365,878 ↑68022%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Average lift 142.7 lb 196.1 lb ↓53.4 lb ↓27%
Elite lift 248.6 lb 446.7 lb ↓198.1 lb ↓44%
Average bodyweight 176.8 lb 174.4 lb ↑2.4 lb ↑1%
Lifts analysed 448,153 836 ↑447,317 ↑53507%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Shoulder Press Split Squat Difference Percent
Average lift 74 lb 107.4 lb ↓33.4 lb ↓31%
Elite lift 142.2 lb 266.8 lb ↓124.6 lb ↓47%
Average bodyweight 144.1 lb 135.8 lb ↑8.4 lb ↑6%
Lifts analysed 65,668 349 ↑65,319 ↑18716%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Deadlift Squat Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Split Squat vs Shoulder Press Shoulder Press Standards Split Squat Standards