Side Crunch vs Back Extension

Overall Comparison

Metric Side Crunch Back Extension Difference Percent
Daily count 3 44 -41 -93%
Total lifts entered 1,399 37,322 -35,923 -96%

Male Comparison

Metric Side Crunch Back Extension Difference Percent
Average lift 422 lb 327.7 lb 94.3 lb 29%
Elite lift 824.7 lb 663.6 lb 161.1 lb 24%
Average bodyweight 165.3 lb 171.6 lb -6.3 lb -4%
Lifts analysed 0 2,380 -2,380 -100%

Female Comparison

Metric Side Crunch Back Extension Difference Percent
Average lift 272 lb 237.7 lb 34.2 lb 14%
Elite lift 524.5 lb 416.8 lb 107.7 lb 26%
Average bodyweight 136.9 lb 143.4 lb -6.6 lb -5%
Lifts analysed 0 703 -703 -100%