Side Crunch vs Back Extension
Overall Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Daily count |
3 |
44 |
-41 |
-93% |
Total lifts entered |
1,399 |
37,322 |
-35,923 |
-96% |
Male Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Average lift |
422 lb |
327.7 lb |
94.3 lb |
29% |
Elite lift |
824.7 lb |
663.6 lb |
161.1 lb |
24% |
Average bodyweight |
165.3 lb |
171.6 lb |
-6.3 lb |
-4% |
Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Average lift |
272 lb |
237.7 lb |
34.2 lb |
14% |
Elite lift |
524.5 lb |
416.8 lb |
107.7 lb |
26% |
Average bodyweight |
136.9 lb |
143.4 lb |
-6.6 lb |
-5% |
Lifts analysed |
0 |
703 |
-703 |
-100% |