Side Crunch vs Decline Push Up
Overall Comparison
Metric |
Side Crunch |
Decline Push Up |
Difference |
Percent |
Daily count |
2 |
42 |
-40 |
-95% |
Total lifts entered |
1,450 |
19,422 |
-17,972 |
-93% |
Male Comparison
Metric |
Side Crunch |
Decline Push Up |
Difference |
Percent |
Average lift |
422 lb |
308.9 lb |
113.1 lb |
37% |
Elite lift |
824.7 lb |
558.7 lb |
266 lb |
48% |
Average bodyweight |
165.3 lb |
162.1 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
Metric |
Side Crunch |
Decline Push Up |
Difference |
Percent |
Average lift |
272 lb |
205.3 lb |
66.7 lb |
32% |
Elite lift |
524.5 lb |
423.2 lb |
101.3 lb |
24% |
Average bodyweight |
136.9 lb |
134.8 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |