Overall Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
1,450 |
24,164 |
-22,714 |
-94% |
Male Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Average lift |
422 lb |
376.4 lb |
45.6 lb |
12% |
Elite lift |
824.7 lb |
797.2 lb |
27.5 lb |
3% |
Average bodyweight |
165.3 lb |
167.5 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Average lift |
272 lb |
265.3 lb |
6.7 lb |
3% |
Elite lift |
524.5 lb |
511.5 lb |
12.9 lb |
3% |
Average bodyweight |
136.9 lb |
137.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |