Side Crunch vs Nordic Hamstring Curl

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Average lift 422 lb 231.1 lb ↑190.9 lb ↑83%
Elite lift 824.7 lb 456 lb ↑368.7 lb ↑81%
Average bodyweight 165.3 lb 164.2 lb ↑1.1 lb ↑1%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Average lift 272 lb 206.6 lb ↑65.3 lb ↑32%
Elite lift 524.5 lb 361.4 lb ↑163.1 lb ↑45%
Average bodyweight 136.9 lb 137.9 lb ↓1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-