Side Crunch vs Reverse Crunches
Overall Comparison
Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
1,399 |
3,879 |
-2,480 |
-64% |
Male Comparison
Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
Average lift |
422 lb |
339.8 lb |
82.2 lb |
24% |
Elite lift |
824.7 lb |
618.8 lb |
205.9 lb |
33% |
Average bodyweight |
165.3 lb |
165.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
Average lift |
272 lb |
235.5 lb |
36.5 lb |
15% |
Elite lift |
524.5 lb |
437.7 lb |
86.7 lb |
20% |
Average bodyweight |
136.9 lb |
136 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |