Overall Comparison
| Metric | Side Lunge | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 15 | -9 | -60% |
| Total lifts entered | 3,632 | 17,397 | -13,765 | -79% |
Male Comparison
| Metric | Side Lunge | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 173.7 kg | 155.1 kg | 18.7 kg | 12% |
| Elite lift | 341.4 kg | 303.6 kg | 37.8 kg | 12% |
| Average bodyweight | 75.9 kg | 75.5 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 1,235 | -1,235 | -100% |
Female Comparison
| Metric | Side Lunge | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 109.5 kg | 99.9 kg | 9.6 kg | 10% |
| Elite lift | 203.5 kg | 183.7 kg | 19.9 kg | 11% |
| Average bodyweight | 62.2 kg | 61.9 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |