Side Lunge vs Decline Push Up
Overall Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Daily count |
6 |
32 |
-26 |
-81% |
| Total lifts entered |
3,632 |
19,380 |
-15,748 |
-81% |
Male Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
173.7 kg |
140.1 kg |
33.6 kg |
24% |
| Elite lift |
341.4 kg |
253.4 kg |
88 kg |
35% |
| Average bodyweight |
75.9 kg |
73.5 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
109.5 kg |
93.1 kg |
16.4 kg |
18% |
| Elite lift |
203.5 kg |
191.9 kg |
11.6 kg |
6% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
