Side Lunge vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Hanging Leg Raise	Difference	Percent
Daily count	6	23	-17	-74%
Total lifts entered	3,632	25,294	-21,662	-86%

Male Comparison

Metric	Side Lunge	Hanging Leg Raise	Difference	Percent
Average lift	383 lb	257.7 lb	125.3 lb	49%
Elite lift	752.6 lb	440.8 lb	311.8 lb	71%
Average bodyweight	167.3 lb	163 lb	4.2 lb	3%
Lifts analysed	0	4,005	-4,005	-100%

Female Comparison

Metric	Side Lunge	Hanging Leg Raise	Difference	Percent
Average lift	241.3 lb	202.1 lb	39.2 lb	19%
Elite lift	448.6 lb	327.8 lb	120.8 lb	37%
Average bodyweight	137 lb	136.2 lb	0.8 lb	1%
Lifts analysed	0	582	-582	-100%