Side Lunge vs Incline Push Up
Overall Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
3,632 |
6,492 |
-2,860 |
-44% |
Male Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
383 lb |
356.1 lb |
26.9 lb |
8% |
| Elite lift |
752.6 lb |
779.5 lb |
-26.8 lb |
-3% |
| Average bodyweight |
167.3 lb |
169.4 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
241.3 lb |
205.3 lb |
36.1 lb |
18% |
| Elite lift |
448.6 lb |
423.2 lb |
25.5 lb |
6% |
| Average bodyweight |
137 lb |
134.8 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
