Side Lunge vs One Arm Pull Ups
Overall Comparison
Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
6 |
15 |
-9 |
-60% |
Total lifts entered |
3,632 |
26,421 |
-22,789 |
-86% |
Male Comparison
Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
383 lb |
175.8 lb |
207.2 lb |
118% |
Elite lift |
752.6 lb |
256.1 lb |
496.5 lb |
194% |
Average bodyweight |
167.3 lb |
158.8 lb |
8.4 lb |
5% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
241.3 lb |
167.5 lb |
73.8 lb |
44% |
Elite lift |
448.6 lb |
362.8 lb |
85.8 lb |
24% |
Average bodyweight |
137 lb |
134.2 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |