Side Lunge vs One Arm Pull Ups
Overall Comparison
| Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
3,632 |
26,421 |
-22,789 |
-86% |
Male Comparison
| Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
79.7 kg |
94 kg |
118% |
| Elite lift |
341.4 kg |
116.2 kg |
225.2 kg |
194% |
| Average bodyweight |
75.9 kg |
72 kg |
3.8 kg |
5% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Side Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
76 kg |
33.5 kg |
44% |
| Elite lift |
203.5 kg |
164.6 kg |
38.9 kg |
24% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
