Side Lunge vs Reverse Crunches
Overall Comparison
| Metric |
Side Lunge |
Reverse Crunches |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
3,632 |
4,030 |
-398 |
-10% |
Male Comparison
| Metric |
Side Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
173.7 kg |
154.1 kg |
19.6 kg |
13% |
| Elite lift |
341.4 kg |
280.7 kg |
60.7 kg |
22% |
| Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
109.5 kg |
106.8 kg |
2.6 kg |
2% |
| Elite lift |
203.5 kg |
198.6 kg |
4.9 kg |
2% |
| Average bodyweight |
62.2 kg |
61.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
