Side Lunge vs Reverse Lunge
Overall Comparison
| Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
| Daily count |
6 |
49 |
-43 |
-88% |
| Total lifts entered |
3,632 |
10,327 |
-6,695 |
-65% |
Male Comparison
| Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
| Average lift |
173.7 kg |
165 kg |
8.7 kg |
5% |
| Elite lift |
341.4 kg |
332.4 kg |
9 kg |
3% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Reverse Lunge |
Difference |
Percent |
| Average lift |
109.5 kg |
71.6 kg |
37.8 kg |
53% |
| Elite lift |
203.5 kg |
145.4 kg |
58.1 kg |
40% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
