Single Leg Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
25,370 |
10,976 |
14,394 |
131% |
Male Comparison
| Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
63.5 kg |
128.3 kg |
-64.8 kg |
-51% |
| Elite lift |
167.7 kg |
253.8 kg |
-86.1 kg |
-34% |
| Average bodyweight |
76.3 kg |
76.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
484 |
1,024 |
-540 |
-53% |
Female Comparison
| Metric |
Single Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
27.5 kg |
69.8 kg |
-42.2 kg |
-61% |
| Elite lift |
56.6 kg |
105.4 kg |
-48.8 kg |
-46% |
| Average bodyweight |
62.7 kg |
60.7 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
