Single Leg Deadlift vs Barbell Pullover
Overall Comparison
Metric |
Single Leg Deadlift |
Barbell Pullover |
Difference |
Percent |
Daily count |
14 |
4 |
10 |
250% |
Total lifts entered |
25,384 |
29,024 |
-3,640 |
-13% |
Male Comparison
Metric |
Single Leg Deadlift |
Barbell Pullover |
Difference |
Percent |
Average lift |
139.9 lb |
102.9 lb |
37 lb |
36% |
Elite lift |
369.7 lb |
227.7 lb |
142 lb |
62% |
Average bodyweight |
168.2 lb |
175.2 lb |
-7 lb |
-4% |
Lifts analysed |
484 |
333 |
151 |
45% |
Female Comparison
Metric |
Single Leg Deadlift |
Barbell Pullover |
Difference |
Percent |
Average lift |
60.7 lb |
30.7 lb |
30 lb |
98% |
Elite lift |
124.8 lb |
63.4 lb |
61.4 lb |
97% |
Average bodyweight |
138.1 lb |
141.6 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |