Single Leg Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
2 |
60 |
-58 |
-97% |
| Total lifts entered |
25,370 |
258,365 |
-232,995 |
-90% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
139.9 lb |
287.9 lb |
-148 lb |
-51% |
| Elite lift |
369.7 lb |
569.5 lb |
-199.8 lb |
-35% |
| Average bodyweight |
168.2 lb |
177.9 lb |
-9.7 lb |
-5% |
| Lifts analysed |
484 |
48,241 |
-47,757 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
60.7 lb |
147.7 lb |
-87.1 lb |
-59% |
| Elite lift |
124.8 lb |
337.4 lb |
-212.6 lb |
-63% |
| Average bodyweight |
138.1 lb |
146.3 lb |
-8.2 lb |
-6% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
