Single Leg Deadlift vs Belt Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
25,370 |
45,002 |
-19,632 |
-44% |
Male Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
172.9 kg |
-109.4 kg |
-63% |
| Elite lift |
167.7 kg |
364.1 kg |
-196.4 kg |
-54% |
| Average bodyweight |
76.3 kg |
84.6 kg |
-8.3 kg |
-10% |
| Lifts analysed |
484 |
684 |
-200 |
-29% |
Female Comparison
| Metric |
Single Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
35.6 kg |
-8.1 kg |
-23% |
| Elite lift |
56.6 kg |
74.4 kg |
-17.8 kg |
-24% |
| Average bodyweight |
62.7 kg |
62.6 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
