Single Leg Deadlift vs Bench Pull
Overall Comparison
| Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
14 |
16 |
-2 |
-13% |
| Total lifts entered |
25,384 |
36,725 |
-11,341 |
-31% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
63.5 kg |
86.7 kg |
-23.2 kg |
-27% |
| Elite lift |
167.7 kg |
156.3 kg |
11.4 kg |
7% |
| Average bodyweight |
76.3 kg |
80.2 kg |
-4 kg |
-5% |
| Lifts analysed |
484 |
658 |
-174 |
-26% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
27.5 kg |
32.3 kg |
-4.7 kg |
-15% |
| Elite lift |
56.6 kg |
65.5 kg |
-8.9 kg |
-14% |
| Average bodyweight |
62.7 kg |
64.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
