Single Leg Deadlift vs Close Grip Bench Press
Overall Comparison
Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
2 |
158 |
-156 |
-99% |
Total lifts entered |
25,370 |
295,422 |
-270,052 |
-91% |
Male Comparison
Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
139.9 lb |
205.6 lb |
-65.7 lb |
-32% |
Elite lift |
369.7 lb |
341.9 lb |
27.8 lb |
8% |
Average bodyweight |
168.2 lb |
179.5 lb |
-11.3 lb |
-6% |
Lifts analysed |
484 |
36,031 |
-35,547 |
-99% |
Female Comparison
Metric |
Single Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
108.9 lb |
-48.2 lb |
-44% |
Elite lift |
124.8 lb |
201.5 lb |
-76.7 lb |
-38% |
Average bodyweight |
138.1 lb |
147.1 lb |
-9 lb |
-6% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |