Single Leg Deadlift vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Close Grip Bench Press	Difference	Percent
Daily count	2	158	-156	-99%
Total lifts entered	25,370	295,422	-270,052	-91%

Male Comparison

Metric	Single Leg Deadlift	Close Grip Bench Press	Difference	Percent
Average lift	139.9 lb	205.6 lb	-65.7 lb	-32%
Elite lift	369.7 lb	341.9 lb	27.8 lb	8%
Average bodyweight	168.2 lb	179.5 lb	-11.3 lb	-6%
Lifts analysed	484	36,031	-35,547	-99%

Female Comparison

Metric	Single Leg Deadlift	Close Grip Bench Press	Difference	Percent
Average lift	60.7 lb	108.9 lb	-48.2 lb	-44%
Elite lift	124.8 lb	201.5 lb	-76.7 lb	-38%
Average bodyweight	138.1 lb	147.1 lb	-9 lb	-6%
Lifts analysed	0	1,982	-1,982	-100%