Single Leg Deadlift vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 9 | 1 | 11% |
| Total lifts entered | 26,582 | 14,707 | 11,875 | 81% |
Male Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139.9 lb | 171.1 lb | -31.2 lb | -18% |
| Elite lift | 369.7 lb | 289.5 lb | 80.2 lb | 28% |
| Average bodyweight | 168.2 lb | 178.8 lb | -10.6 lb | -6% |
| Lifts analysed | 484 | 0 | 484 | - |
Female Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 89.2 lb | -28.5 lb | -32% |
| Elite lift | 124.8 lb | 165.7 lb | -40.9 lb | -25% |
| Average bodyweight | 138.1 lb | 145.3 lb | -7.1 lb | -5% |
| Lifts analysed | 0 | 0 | 0 | - |