Single Leg Deadlift vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 1 | 9 | 900% |
| Total lifts entered | 26,582 | 14,708 | 11,874 | 81% |
Male Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 77.6 kg | -14.1 kg | -18% |
| Elite lift | 167.7 kg | 131.3 kg | 36.4 kg | 28% |
| Average bodyweight | 76.3 kg | 81.1 kg | -4.8 kg | -6% |
| Lifts analysed | 484 | 0 | 484 | - |
Female Comparison
| Metric | Single Leg Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 40.5 kg | -12.9 kg | -32% |
| Elite lift | 56.6 kg | 75.2 kg | -18.5 kg | -25% |
| Average bodyweight | 62.7 kg | 65.9 kg | -3.2 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |