Single Leg Deadlift vs Strict Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
14 |
26 |
-12 |
-46% |
| Total lifts entered |
25,384 |
61,855 |
-36,471 |
-59% |
Male Comparison
| Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
50.2 kg |
13.2 kg |
26% |
| Elite lift |
167.7 kg |
86.5 kg |
81.2 kg |
94% |
| Average bodyweight |
76.3 kg |
80.1 kg |
-3.8 kg |
-5% |
| Lifts analysed |
484 |
3,765 |
-3,281 |
-87% |
Female Comparison
| Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
24.4 kg |
3.2 kg |
13% |
| Elite lift |
56.6 kg |
53.6 kg |
3 kg |
6% |
| Average bodyweight |
62.7 kg |
64.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
