Single Leg Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
14 |
3 |
11 |
367% |
| Total lifts entered |
25,384 |
25,273 |
111 |
0% |
Male Comparison
| Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
95.7 kg |
-32.3 kg |
-34% |
| Elite lift |
167.7 kg |
164.9 kg |
2.8 kg |
2% |
| Average bodyweight |
76.3 kg |
78.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
484 |
698 |
-214 |
-31% |
Female Comparison
| Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
52.1 kg |
-24.5 kg |
-47% |
| Elite lift |
56.6 kg |
105.2 kg |
-48.6 kg |
-46% |
| Average bodyweight |
62.7 kg |
66.7 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
