Single Leg Deadlift vs Z Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
25,370 |
23,329 |
2,041 |
9% |
Male Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
63.5 kg |
57.7 kg |
5.8 kg |
10% |
| Elite lift |
167.7 kg |
101.1 kg |
66.6 kg |
66% |
| Average bodyweight |
76.3 kg |
81.8 kg |
-5.5 kg |
-7% |
| Lifts analysed |
484 |
486 |
-2 |
-0% |
Female Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
27.5 kg |
28 kg |
-0.5 kg |
-2% |
| Elite lift |
56.6 kg |
60.1 kg |
-3.5 kg |
-6% |
| Average bodyweight |
62.7 kg |
65.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
