Single Leg Press vs Machine Bicep Curl
Overall Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
61 |
82 |
-21 |
-26% |
| Total lifts entered |
51,469 |
83,932 |
-32,463 |
-39% |
Male Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
142.3 kg |
56.5 kg |
85.8 kg |
152% |
| Elite lift |
327.7 kg |
108.8 kg |
218.9 kg |
201% |
| Average bodyweight |
79.5 kg |
77.8 kg |
1.8 kg |
2% |
| Lifts analysed |
972 |
3,103 |
-2,131 |
-69% |
Female Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
80.4 kg |
28.5 kg |
51.9 kg |
182% |
| Elite lift |
179.9 kg |
66.3 kg |
113.6 kg |
171% |
| Average bodyweight |
64.8 kg |
67.8 kg |
-3 kg |
-4% |
| Lifts analysed |
353 |
389 |
-36 |
-9% |
