Single Leg Press vs Machine Bicep Curl
Overall Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
21 |
73 |
-52 |
-71% |
| Total lifts entered |
51,861 |
84,945 |
-33,084 |
-39% |
Male Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
313.7 lb |
124.6 lb |
189.1 lb |
152% |
| Elite lift |
722.4 lb |
239.8 lb |
482.6 lb |
201% |
| Average bodyweight |
175.3 lb |
171.4 lb |
3.9 lb |
2% |
| Lifts analysed |
972 |
3,103 |
-2,131 |
-69% |
Female Comparison
| Metric |
Single Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
177.2 lb |
62.8 lb |
114.4 lb |
182% |
| Elite lift |
396.6 lb |
146.1 lb |
250.4 lb |
171% |
| Average bodyweight |
142.8 lb |
149.5 lb |
-6.7 lb |
-4% |
| Lifts analysed |
353 |
389 |
-36 |
-9% |
