Single Leg Press vs Smith Machine Shrug
Overall Comparison
Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
61 |
2 |
59 |
2950% |
Total lifts entered |
51,469 |
6,160 |
45,309 |
736% |
Male Comparison
Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
313.7 lb |
293.2 lb |
20.5 lb |
7% |
Elite lift |
722.4 lb |
553.6 lb |
168.8 lb |
30% |
Average bodyweight |
175.3 lb |
180.2 lb |
-4.9 lb |
-3% |
Lifts analysed |
972 |
378 |
594 |
157% |
Female Comparison
Metric |
Single Leg Press |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
177.2 lb |
145.9 lb |
31.3 lb |
21% |
Elite lift |
396.6 lb |
335 lb |
61.5 lb |
18% |
Average bodyweight |
142.8 lb |
146 lb |
-3.1 lb |
-2% |
Lifts analysed |
353 |
0 |
353 |
- |