Single Leg Press vs Standing Leg Curl
Overall Comparison
Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
Daily count |
61 |
9 |
52 |
578% |
Total lifts entered |
51,469 |
57,268 |
-5,799 |
-10% |
Male Comparison
Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
313.7 lb |
113.4 lb |
200.3 lb |
177% |
Elite lift |
722.4 lb |
312.7 lb |
409.7 lb |
131% |
Average bodyweight |
175.3 lb |
172.6 lb |
2.7 lb |
2% |
Lifts analysed |
972 |
308 |
664 |
216% |
Female Comparison
Metric |
Single Leg Press |
Standing Leg Curl |
Difference |
Percent |
Average lift |
177.2 lb |
93.1 lb |
84.1 lb |
90% |
Elite lift |
396.6 lb |
187.5 lb |
209 lb |
111% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
353 |
0 |
353 |
- |