Single Leg Romanian Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 2 | 11 | 550% |
| Total lifts entered | 35,586 | 10,976 | 24,610 | 224% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 282.8 lb | -166.5 lb | -59% |
| Elite lift | 321 lb | 559.5 lb | -238.5 lb | -43% |
| Average bodyweight | 170.5 lb | 168.8 lb | 1.7 lb | 1% |
| Lifts analysed | 605 | 1,024 | -419 | -41% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 153.8 lb | -86.3 lb | -56% |
| Elite lift | 134.8 lb | 232.3 lb | -97.5 lb | -42% |
| Average bodyweight | 138.9 lb | 133.7 lb | 5.2 lb | 4% |
| Lifts analysed | 356 | 0 | 356 | - |