Single Leg Romanian Deadlift vs Barbell Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 43 | -31 | -72% |
| Total lifts entered | 35,598 | 84,907 | -49,309 | -58% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 262 lb | -145.7 lb | -56% |
| Elite lift | 321 lb | 534.6 lb | -213.7 lb | -40% |
| Average bodyweight | 170.5 lb | 167.6 lb | 2.9 lb | 2% |
| Lifts analysed | 605 | 3,531 | -2,926 | -83% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 164.5 lb | -97 lb | -59% |
| Elite lift | 134.8 lb | 383.5 lb | -248.7 lb | -65% |
| Average bodyweight | 138.9 lb | 140 lb | -1.1 lb | -1% |
| Lifts analysed | 356 | 357 | -1 | -0% |