Single Leg Romanian Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
13 |
42 |
-29 |
-69% |
Total lifts entered |
35,586 |
108,206 |
-72,620 |
-67% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
116.4 lb |
180.5 lb |
-64.2 lb |
-36% |
Elite lift |
321 lb |
352.8 lb |
-31.8 lb |
-9% |
Average bodyweight |
170.5 lb |
172.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
605 |
8,051 |
-7,446 |
-92% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
67.5 lb |
109.9 lb |
-42.4 lb |
-39% |
Elite lift |
134.8 lb |
210.6 lb |
-75.8 lb |
-36% |
Average bodyweight |
138.9 lb |
135.4 lb |
3.5 lb |
3% |
Lifts analysed |
356 |
2,651 |
-2,295 |
-87% |