Single Leg Romanian Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 2 | 11 | 550% |
| Total lifts entered | 35,586 | 4,587 | 30,999 | 676% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 353.7 lb | -237.3 lb | -67% |
| Elite lift | 321 lb | 740 lb | -419.1 lb | -57% |
| Average bodyweight | 170.5 lb | 180.3 lb | -9.8 lb | -5% |
| Lifts analysed | 605 | 308 | 297 | 96% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 145.9 lb | -78.4 lb | -54% |
| Elite lift | 134.8 lb | 335 lb | -200.2 lb | -60% |
| Average bodyweight | 138.9 lb | 146 lb | -7.1 lb | -5% |
| Lifts analysed | 356 | 0 | 356 | - |