Single Leg Romanian Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 20 | -7 | -35% |
| Total lifts entered | 35,586 | 54,988 | -19,402 | -35% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 98.6 kg | -45.8 kg | -46% |
| Elite lift | 145.6 kg | 174.7 kg | -29.2 kg | -17% |
| Average bodyweight | 77.3 kg | 79.1 kg | -1.8 kg | -2% |
| Lifts analysed | 605 | 1,529 | -924 | -60% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 53.3 kg | -22.7 kg | -43% |
| Elite lift | 61.1 kg | 98.2 kg | -37.1 kg | -38% |
| Average bodyweight | 63 kg | 60.8 kg | 2.2 kg | 4% |
| Lifts analysed | 356 | 585 | -229 | -39% |