Single Leg Romanian Deadlift vs Belt Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
12 |
31 |
-19 |
-61% |
| Total lifts entered |
35,598 |
45,033 |
-9,435 |
-21% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
172.9 kg |
-120.1 kg |
-69% |
| Elite lift |
145.6 kg |
364.1 kg |
-218.5 kg |
-60% |
| Average bodyweight |
77.3 kg |
84.6 kg |
-7.3 kg |
-9% |
| Lifts analysed |
605 |
684 |
-79 |
-12% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
35.6 kg |
-5 kg |
-14% |
| Elite lift |
61.1 kg |
74.4 kg |
-13.3 kg |
-18% |
| Average bodyweight |
63 kg |
62.6 kg |
0.4 kg |
1% |
| Lifts analysed |
356 |
0 |
356 |
- |
