Single Leg Romanian Deadlift vs Bench Pin Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 5 | 8 | 160% |
| Total lifts entered | 35,586 | 37,059 | -1,473 | -4% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 110.3 kg | -57.5 kg | -52% |
| Elite lift | 145.6 kg | 182.7 kg | -37.1 kg | -20% |
| Average bodyweight | 77.3 kg | 84.7 kg | -7.4 kg | -9% |
| Lifts analysed | 605 | 666 | -61 | -9% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 39.9 kg | -9.2 kg | -23% |
| Elite lift | 61.1 kg | 83 kg | -21.9 kg | -26% |
| Average bodyweight | 63 kg | 65.6 kg | -2.6 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |