Single Leg Romanian Deadlift vs Bench Pull
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
13 |
15 |
-2 |
-13% |
| Total lifts entered |
35,586 |
36,709 |
-1,123 |
-3% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
52.8 kg |
86.7 kg |
-33.9 kg |
-39% |
| Elite lift |
145.6 kg |
156.3 kg |
-10.8 kg |
-7% |
| Average bodyweight |
77.3 kg |
80.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
605 |
658 |
-53 |
-8% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
30.6 kg |
32.3 kg |
-1.6 kg |
-5% |
| Elite lift |
61.1 kg |
65.5 kg |
-4.4 kg |
-7% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
