Single Leg Romanian Deadlift vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Daily count 14 4 ↑10 ↑250%
Total lifts entered 27,242 710 ↑26,532 ↑3737%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 116.4 lb 53.6 lb ↑62.8 lb ↑117%
Elite lift 321 lb 115 lb ↑206 lb ↑179%
Average bodyweight 170.5 lb 171.7 lb ↓1.2 lb ↓1%
Lifts analysed 605 0 ↑605 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 67.5 lb 30.7 lb ↑36.8 lb ↑120%
Elite lift 134.8 lb 63.4 lb ↑71.4 lb ↑113%
Average bodyweight 138.9 lb 141.6 lb ↓2.7 lb ↓2%
Lifts analysed 356 0 ↑356 ↑-