Single Leg Romanian Deadlift vs Box Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
13 |
82 |
-69 |
-84% |
| Total lifts entered |
35,586 |
157,517 |
-121,931 |
-77% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
152.8 kg |
-100.1 kg |
-65% |
| Elite lift |
145.6 kg |
270 kg |
-124.4 kg |
-46% |
| Average bodyweight |
77.3 kg |
81.7 kg |
-4.4 kg |
-5% |
| Lifts analysed |
605 |
16,071 |
-15,466 |
-96% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
86.7 kg |
-56.1 kg |
-65% |
| Elite lift |
61.1 kg |
156 kg |
-94.8 kg |
-61% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.3 kg |
-4% |
| Lifts analysed |
356 |
3,190 |
-2,834 |
-89% |
