Single Leg Romanian Deadlift vs Cheat Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
Daily count |
13 |
13 |
0 |
0% |
Total lifts entered |
35,586 |
17,084 |
18,502 |
108% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
116.4 lb |
137.7 lb |
-21.3 lb |
-15% |
Elite lift |
321 lb |
270.6 lb |
50.4 lb |
19% |
Average bodyweight |
170.5 lb |
175 lb |
-4.6 lb |
-3% |
Lifts analysed |
605 |
904 |
-299 |
-33% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
67.5 lb |
53.7 lb |
13.8 lb |
26% |
Elite lift |
134.8 lb |
118.2 lb |
16.6 lb |
14% |
Average bodyweight |
138.9 lb |
142.5 lb |
-3.6 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |