Single Leg Romanian Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 158 | -145 | -92% |
| Total lifts entered | 35,586 | 295,422 | -259,836 | -88% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 93.3 kg | -40.5 kg | -43% |
| Elite lift | 145.6 kg | 155.1 kg | -9.5 kg | -6% |
| Average bodyweight | 77.3 kg | 81.4 kg | -4.1 kg | -5% |
| Lifts analysed | 605 | 36,031 | -35,426 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 49.4 kg | -18.8 kg | -38% |
| Elite lift | 61.1 kg | 91.4 kg | -30.3 kg | -33% |
| Average bodyweight | 63 kg | 66.7 kg | -3.7 kg | -6% |
| Lifts analysed | 356 | 1,982 | -1,626 | -82% |