Single Leg Romanian Deadlift vs Decline Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 39 | -27 | -69% |
| Total lifts entered | 35,598 | 237,426 | -201,828 | -85% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 105.6 kg | -52.8 kg | -50% |
| Elite lift | 145.6 kg | 181 kg | -35.4 kg | -20% |
| Average bodyweight | 77.3 kg | 80.7 kg | -3.4 kg | -4% |
| Lifts analysed | 605 | 35,076 | -34,471 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 54.8 kg | -24.2 kg | -44% |
| Elite lift | 61.1 kg | 112 kg | -50.8 kg | -45% |
| Average bodyweight | 63 kg | 67.2 kg | -4.2 kg | -6% |
| Lifts analysed | 356 | 2,023 | -1,667 | -82% |