Single Leg Romanian Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
13 |
189 |
-176 |
-93% |
| Total lifts entered |
35,586 |
277,454 |
-241,868 |
-87% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
46.9 kg |
5.9 kg |
13% |
| Elite lift |
145.6 kg |
84.2 kg |
61.4 kg |
73% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
605 |
26,323 |
-25,718 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
28 kg |
2.6 kg |
9% |
| Elite lift |
61.1 kg |
53.4 kg |
7.7 kg |
14% |
| Average bodyweight |
63 kg |
66 kg |
-3 kg |
-5% |
| Lifts analysed |
356 |
1,354 |
-998 |
-74% |
