Single Leg Romanian Deadlift vs Landmine Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 8 | 2 | 25% |
| Total lifts entered | 35,735 | 56,461 | -20,726 | -37% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 94.2 kg | -41.4 kg | -44% |
| Elite lift | 145.6 kg | 211.4 kg | -65.8 kg | -31% |
| Average bodyweight | 77.3 kg | 79.2 kg | -1.8 kg | -2% |
| Lifts analysed | 605 | 2,312 | -1,707 | -74% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 50.4 kg | -19.8 kg | -39% |
| Elite lift | 61.1 kg | 98.6 kg | -37.5 kg | -38% |
| Average bodyweight | 63 kg | 64.9 kg | -1.9 kg | -3% |
| Lifts analysed | 356 | 586 | -230 | -39% |